Everyone knows health is important. Money can't buy good health, and if you ruin your health, you may never get it back (at least, not without a lot of work). So why do so many people do so little about it? Being busy is the usual excuse, but considering how important maintaining good health is, it's really not a good excuse. So what are some easy ways to start living a healthier life today (even if you are very busy)?
2. Eat organic- It's incredible how many pesticides and antibiotics are added to our foods while being grown. Those chemicals are still in meats and produce when we buy and eat them, and they can affect our health. Even though you can't control what you eat at restaurants and at the home's of others, try to you more organic foods for your own family. You'll be happy you did in the long run, when your long-term health is stronger as a result of not having years of chemical exposure.
4. Take care of your teeth- Poor dental hygiene and gum disease is linked to a variety of maladies, including heart problems and throat infections. Simply brushing your teeth twice daily, flossing, and visiting a dentist annually can keep your teeth and gums healthier, prevent bad bad breath, and keep you healthier overall. Take care of your teeth, and teach your family to take care of their teeth as well.
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