It has been one week since I started my No Sugar No Grains lifestyle (I refuse to call it a diet) and I have definitely seen some positive changes. Avoiding sugars and grains hasn't been too difficult, I've been eating way more proteins and veggies which is a great thing. I have not eaten a single grain, which is challenging when you are surrounded by pasta, bread, crackers, etc. and the only sugar I have been consuming is a little bit in my coffee and sometimes in salad dressing. My next step is researching some yummy NSNG meal ideas and recipes so I don't get bored with what I'm eating. This is where my new NSNG Pinterest board will come in handy.
So without further ado, let's get to the numbers.
OK, so I am thrilled with my one week results! I honestly wouldn't believe these numbers if my new shorts weren't falling off of me yesterday. I expected to lose a few pounds right off the bat, but I was not expecting to see any inches come off. So that is a nice surprise for me. With such a great change in just one week, I can't wait to see what a month will do!
And yes, I realize I should be posting a before picture, but I'm not sure my ego could handle that. It's one thing to post my numbers without a horrifying photo to go with it. But I'll think about it.
Who else is working on fitness and weight loss this summer? How is it going?